5 Most Effective Ways to Heal Dry, Chapped Lips

5 Most Effective Ways to Heal Dry, Chapped Lips - Also known as cheilitis, chapped lips are usually harmless. However, that doesn't mean you shouldn't take care of it. Home remedies can help get rid of chapped lips without making them dry out more.

Compared to other parts of the body, the skin on the lips is much thinner and smoother. Exposure to sun and cold and dry air makes lips prone to dryness, chapping, and peeling. Lips lack oil glands so they can't produce moisture on their own.

Hence, you need to find a way to soothe chapped lips with nutritious ingredients that can reduce pain and discomfort quickly. You also need to know the causes of chapped lips and their prevention.

What Causes Chapped Lips?


Dry and chapped lips are not only influenced by environmental factors but also lifestyle habits and health conditions. Lack of nutrients such as iron, folic acid, and vitamin B risk causing crusting of the skin in the lip area.

A habit that is often not realized that can cause chapped lips is licking your lips. Instead of moisturizing your lips, this behavior can actually worsen the condition of your lips. A person's reaction to allergens can also cause dry and chapped lips.

Read Also: 10+ Different Types of Lipsticks and How to Use Them

In autumn and winter, humidity levels tend to decrease. The moisture from the skin gutted from the cold air. That's why your lips are at risk of chapping during winter.

Apart from the weather factor, prolonged exposure to the sun's ultraviolet rays can cause damage to the lips, including dry and chapped lips. Other causes are ingredients in lip balms, lipsticks or other lip care products that can aggravate dry lips.

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How to Overcome Chapped Lips

1. Use a good lip balm

You need to pay attention to the content in the lip balm before using it. Some lip balms on the market contain ingredients that dry out the lips. Ingredients such as menthol or other mint flavorings do provide a cool sensation but can actually make your lips more chapped than before.

Discomfort such as stinging, tingling or burning is not a sign that the active ingredient in a product is working. Stop using irritating lip products. Avoid ingredients in lip care products such as eucalyptus, menthol, lanolin, fragrance, phenol, salicylic acid, or octinoxate.

Use lip balms that contain soothing ingredients such as castor seed oils, petroleum, ceramides, mineral oil, shea butter, white petroleum jelly, dimethicone, zinc oxide, and beeswax.

2. Exfoliate your lips

The dry skin covering the chapped lips prevents the healing ingredients in the lip balm from reaching the right areas. You can use a lip scrub that contains baking soda or sugar to gently exfoliate dry skin.

3. Drink water


Dehydration is one of the main causes of dry and chapped lips. You may not even notice when you are dehydrated, so it's best to get in the habit of drinking water throughout the day. When the body loses more fluid than it has, then you will become dehydrated.

A dehydrated body draws water from certain areas to ensure cells stay hydrated. This causes dryness of the skin including the lips.

4. Use a humidifier

Your skin's moisture will decrease if you spend too much time in dry air. Usually, you will experience it in winter. You might consider using a humidifier during winter to add moisture to the air.

5. Use lip ointment

Lip ointments that are free of preservatives are more effective at keeping lips moist. In order to keep your lips hydrated throughout the day, you should apply lip ointment frequently.

How to Prevent Chapped Lips?

Every day, you are at risk of getting chapped lips due to sun exposure. Make sure you wear SPF lip balm especially in the summer. Use products that contain sunscreen.

Avoid scented products that contain known allergens. It is also important for you to stay hydrated by drinking water regularly and keeping away from smoking. If you have sensitive skin, avoid spicy foods that can irritate your lips. (Beauté Salon & Spa)

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